Weigh In record (no journal entry) for 28 July 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 38.52g | Prot: 33.62g | Carbs: 114.00g.
Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Gado Gado. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Mangga, Pastel, Pastel. more...
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Losing 0.7 kg a Week
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