Weigh In record (no journal entry) for 28 July 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.08g | Prot: 70.51g | Carbs: 161.64g.
Breakfast: Kue Panada, Bakso Ayam, Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Sayur Campuran, Kari Ayam, Telur Rebus, Nasi Putih. Dinner: Kwetiau, Daun Singkong, Sayur Campuran, Kari Ayam, Nasi Putih. Snacks/Other: Stroberi, Yakult Yakult, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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