Weigh In record (no journal entry) for 28 July 2020
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 34.08g | Prot: 70.51g | Carbs: 161.64g.
Breakfast: Kue Panada, Bakso Ayam, Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Sayur Campuran, Kari Ayam, Telur Rebus, Nasi Putih. Dinner: Kwetiau, Daun Singkong, Sayur Campuran, Kari Ayam, Nasi Putih. Snacks/Other: Stroberi, Yakult Yakult, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|