Weigh In record (no journal entry) for 28 July 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 77.44g | Prot: 46.51g | Carbs: 211.29g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. Dinner: 鮮饗家 薄鹽挪威鯖魚. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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