Weigh In record (no journal entry) for 28 July 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.42g | Prot: 33.77g | Carbs: 133.83g.
Breakfast: Martabak Manis. Lunch: Rendang, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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caesaratna's Weight History
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