zapatista's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

100.3 kg Lost so far: 4.0 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1551 kcal

Fat: 64.60g | Prot: 77.30g | Carbs: 174.60g. Breakfast: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Einstein Brothers Bagels Strawberry White Chocolate Muffin. Lunch: Einstein Brothers Bagels Turkey Sausage Bagel Thin. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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zapatista's Journal, 09 Jul 13

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zapatista's Weight History