Weigh In record (no journal entry) for 28 July 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.20g | Prot: 61.35g | Carbs: 120.35g.
Breakfast: Rujak Buah. Lunch: Garam Laut, Sunco Minyak Goreng, Bawang Putih Dimasak , Selada, La Fonte Fettuccine-31, Ikan Panggang. Dinner: Telur Rebus, Selada, Kentang Goreng (Buatan) Rumah. Snacks/Other: Rujak Buah. more...
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Losing 10.2 kg a Week
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