Weigh In record (no journal entry) for 28 July 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.64g | Prot: 75.16g | Carbs: 145.98g.
Breakfast: V-Soy V-Soy Multi-Grain, Chia Seed. Lunch: Ikan Tongkol Goreng, Ikan, Durian, Bakpao, Lemper, Roma Biskuit Sari Gandum. Dinner: Sawi Putih, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Lasagna dengan Daging, Fitbar Nuts. more...
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1643 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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iml14_fkunpatti's Weight History
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