Weigh In record (no journal entry) for 28 July 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.92g | Prot: 96.25g | Carbs: 150.66g.
Breakfast: Tempe Goreng, Telur, Roti Gandum, Pisang, Pepaya, Susu Kedelai. Lunch: Ikan Bandeng Goreng, Pare, Ikan Bandeng, Sunco Minyak Goreng, Nasi Merah, Tahu, Tempe, Sayur Asem. Dinner: Paha Ayam (Kulit tidak Dimakan), Buncis, Nasi Merah, Wortel, Brokoli. Snacks/Other: Pisang Molen, Onde Onde, Kerupuk Makanan Ringan, Cireng, Roma Malkist Crackers (3), Kalbe Fitchips Cheese & Herbs, WRP Deli Chips, Kraft Singles , Keripik Singkong, Asam Jawa. more...
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Losing 1.2 kg a Week
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devinapermata's Weight History
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