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Harusnya hari ini hari ke 5 diet GM😂😂 berhubung nanti makan” all you can eat yah apa bole buat semoga ter kontrol😂😂
Diet GM hari ke-5 menunya (daging+sayur+buah)
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 69.15g | Prot: 96.25g | Carbs: 76.24g.
Breakfast: Sinti Bumbu Pecel, Kubis, Tahu Kukus, Telur Rebus. Lunch: Perkedel Jagung, Sayur Asem, Tempe Goreng, Tahu Goreng. Dinner: Selada Daun Hijau, SuperIndo Smoked Beef . more...
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Losing 3.5 kg a Week
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dyn_dyan's Weight History
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