Ida Yustin's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

66.3 kg Lost so far: 9.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1358 kcal

Fat: 48.97g | Prot: 60.30g | Carbs: 172.42g. Breakfast: ABC Saus Sambal , Mayones, Telur Rebus, Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih, Perkedel Jagung. Dinner: Rempeyek, Ubi Goreng. Snacks/Other: Roma Biskuit Kelapa. more...

1719 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ida Yustin's Weight History

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Ida Yustin's Journal, 28 Jul 20

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Ida Yustin's Weight History