Weigh In record (no journal entry) for 28 July 2020
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58.9 kg
Lost so far: 12 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.60g | Prot: 60.32g | Carbs: 136.28g.
Breakfast: Ansell Brown Sugar, Quaker Instant Oatmeal, Telur, Kembang Kol Dimasak (dari Segar). Lunch: Bimoli Minyak Goreng, Dada Ayam, Nasi Merah, Saus Tomat, ABC Saus Sambal , Bawang Putih. Dinner: Telur Rebus, Nasi Merah. Snacks/Other: Pempek, Sari Roti Roti Sobek Isi Coklat Nanas. more...
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1991 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nandaamrina's Weight History
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