Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.18g | Prot: 43.15g | Carbs: 193.16g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar (1). Lunch: Buah Anggur, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: MEG Keju Slice, Maestro Light Mayonnaise, ABC Saus Sambal, Selada, Mentimun (dengan Kulit), Telur Ceplok, Sari Roti Roti Tawar (2). Snacks/Other: Diabetasol Sweetener, Nescafe Classic, WRP WRP Everyday 110, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Anggur. more...
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Losing 0.7 kg a Week
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Meyke Indraeni's Weight History
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