Weigh In record (no journal entry) for 28 July 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.31g | Prot: 60.31g | Carbs: 181.84g.
Breakfast: Tempe, Tahu, Tumis Buncis, Nasi Putih, Sari Roti Roti Sobek Coklat, Greenfields Skimmed Milk (200ml). Lunch: BreadTalk Fire Floss. Dinner: Greenfields Skimmed Milk (200ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.2 kg a Week
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gazgazella's Weight History
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