Weigh In record (no journal entry) for 28 July 2020
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107.1 kg
Lost so far: 0.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 17.31g | Prot: 173.22g | Carbs: 136.43g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Greenfields UHT Low Fat Milk, Skipjack Tuna (Cooked, Dry Heat). Dinner: Banana, Chicken Breast (Skin Not Eaten), Ultra Milk Susu UHT Full Cream, Nasi Putih. more...
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Losing 4.2 kg a Week
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gode daa's Weight History
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