annisa louis rendra's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

76.6 kg Lost so far: 0.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1083 kcal

Fat: 35.49g | Prot: 21.59g | Carbs: 173.78g. Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar. Lunch: Kerupuk Makanan Ringan, Asinan. Dinner: Cireng, Golden Farm French Fries. Snacks/Other: Ubi Goreng, Bakwan, SariWangi Teh Manis, Mie Telur (Ditambah, Masak), Richoco Nabati Chocolate Wafer. more...

2051 kcal

Exercise: Resting - 23 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...

Losing 0.9 kg a Week

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annisa louis rendra's Weight History

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annisa louis rendra's Journal, 28 Jul 20

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annisa louis rendra's Weight History