Weigh In record (no journal entry) for 28 July 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 97.90g | Prot: 108.97g | Carbs: 215.03g.
Breakfast: 白砂糖（颗粒状或块状）, 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 酸菜, 猪排骨, 红烧鱼, 苦瓜, 白飯, 西红柿鸡蛋汤. Dinner: 桃子, 煮鸡蛋, 煮鸡蛋, 双层原味板烧鸡腿麦满分. Snacks/Other: 猕猴桃/奇异果, 全脂牛奶, 煮鸡蛋, 珍珠粉团, 烧仙草, 混合坚果. more...
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2194 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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