Weigh In record (no journal entry) for 28 July 2020
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58.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.57g | Prot: 66.89g | Carbs: 145.46g.
Breakfast: Kerupuk / Biskuit, Tempe Orek, Nasi Kuning, Greenfields Skimmed Milk (200ml), Nestle Honey Stars. Lunch: Pangsit Polos, Siomay, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Mie Bakso, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Oatbits Strawberry and Yoghurt, Pangsit Polos, Greenfields Hi-Calcium Skimmed Milk. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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