Weigh In record (no journal entry) for 28 July 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 72.69g | Prot: 85.82g | Carbs: 140.39g.
Breakfast: 無糖豆漿, 麵包. Lunch: Costco 蘿蔓, 雞蛋（整個）, 水餃. Dinner: 炒花菜, 白飯, Costco 烤大雞腿. Snacks/Other: 火龍果. more...
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Losing 3.5 kg a Week
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