Weigh In record (no journal entry) for 28 July 2020
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58.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 28.41g | Prot: 50.48g | Carbs: 131.71g.
Breakfast: Nasi Ketan (Ketan), Cumi Goreng, Susu Kedelai, Kecap Asin (Kedelai), Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Sosis Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Cumi-cumi, Gula Pasir, So Nice Sosis Ayam, Carrefour Kencur, Kentang (Daging, tanpa Garam, Direbus), Sambal Matah, Bawang Merah, Bawang Putih, Oncom, Tahu, Ikan Teri, Sawi Putih, Pare, Tomat, Daun Bawang, Wortel, Buncis, Mentimun (dengan Kulit), Kubis. Dinner: Cumi Goreng, Tumis Buncis, Quaker Instant Oatmeal, Indofood Sun Bubur Beras Merah , Tumis Buncis, Nasi Merah. Snacks/Other: Cimol, Roma Biskuit Kelapa, Sinti Bumbu Pecel, Rengginang, Nangka. more...
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1723 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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asmaulhsnh_'s Weight History
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