Weigh In record (no journal entry) for 27 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 25.01g | Prot: 62.26g | Carbs: 158.84g.
Breakfast: Sabu Semilla de Chia, Colun Yoghurt Batido Light, Jugo de Naranja Recién Exprimido, Colun Quesillo Light, Vivo Galletas de Salvado. Lunch: Wasil Porotos. Dinner: Tomates, Champiñones, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Queque, Queque, Nestlé Cereal Trix, Peras. more...
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Losing 0.5 kg a Week
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