cc161935's Journal, 28 Jul 20

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今日運動～快走30分鐘

86 kg Lost so far: 5.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

590 kcal

Fat: 23.36g | Prot: 54.24g | Carbs: 39.79g. Breakfast: 瑞穗低脂鮮乳, 瑞穗果汁牛奶. Lunch: 卜蜂義式香草雞胸肉, 煎雞蛋. Dinner: 蝦, 蒸蛋. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 瑞穗低脂鮮乳. more...

2432 kcal

Exercise: Nordic Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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cc161935's Journal, 28 Jul 20

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