Weigh In record (no journal entry) for 28 July 2020
|
66 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 28.42g | Prot: 39.06g | Carbs: 78.94g.
Breakfast: Kelapa, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Telur Rebus. Lunch: Daging Babi, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Mentimun (Kupas), Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|