Weigh In record (no journal entry) for 28 July 2020
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 49.96g | Prot: 79.20g | Carbs: 45.31g.
Lunch: 炒花菜, 小籠包, 野人舒食 舒雞胸（南洋咖哩）, 地瓜葉, 酪梨, 水煮蛋. Snacks/Other: 7-11 原味熱狗, 福樂 頂級希臘式優格. more...
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Losing 2.1 kg a Week
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