junniaus's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

48.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

403 kcal

Fat: 20.00g | Prot: 24.72g | Carbs: 32.95g. Breakfast: Royco Royco Kaldu Rasa Sapi, Telur Rebus, Udang Kukus atau Rebus, Kubis. Dinner: Bakso Daging Sapi, Apel Granny Smith. more...

1206 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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