Weigh In record (no journal entry) for 28 July 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.32g | Prot: 62.19g | Carbs: 145.21g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Сыр Российский, Кофе, Lactel Лактония Кефирная 0,05%. Dinner: Персики, Помидоры, Пицца Домашняя, Lactel Лактония Кефирная 0,05%. Snacks/Other: Сыр Российский, АТБ Банан, Lactel Лактония Кефирная 0,05%, Конфета, Кофе. more...
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2791 kcal
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Exercise:
Cooking - 2 hours, Cross Training - 10 minutes, Vacuuming - 15 minutes, Hiking - 2 hours and 12 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Яблуновська Катерина's Weight History
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