Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.71g | Prot: 29.89g | Carbs: 139.12g.
Breakfast: Keju Cheddar, Wei Wang Mantao Plain, Nescafe Original 3 In 1, Pepaya. Lunch: Spageti tanpa Daging dengan Saus Tomat, Sawi Putih, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Alpukat. Dinner: Wortel Dimasak, Bakwan, Sawi Dimasak (dari Segar), Tempe Kukus. more...
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Losing 0.5 kg a Week
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