Weigh In record (no journal entry) for 28 July 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 58.04g | Prot: 73.69g | Carbs: 147.68g.
Breakfast: 櫛瓜, 煎雞蛋, 安佳 無鹽奶油, 義美 全麥土司, 光泉 全脂鮮乳, 黑咖啡, 安佳 起司片 (21克), 玉米筍. Dinner: 烤馬鈴薯, 炒青椒, 全聯 球芽甘藍, 好菇道 鴻喜菇, 蝦仁, 毛豆, 炒空心菜, 糙米飯, 番茄炒蛋, 鮭魚, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 香蕉, 光泉 無糖豆漿, 烤馬鈴薯, 蘋果（去皮）, 檸檬, Zespri 黃金奇異果, 百香果, Nutiva 奇亞籽. more...
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steady weight
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doris8023's Weight History
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