Weigh In record (no journal entry) for 28 July 2020
|
78.8 kg
Lost so far: 8.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 49.54g | Prot: 66.16g | Carbs: 184.51g.
Breakfast: Telur Goreng, Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2). Lunch: BSN Syntha-6. Dinner: Telur Goreng, Sayur Campuran, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Jagung Rebus, Kue Wortel tanpa Lapisan (Gula), Good Time Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|