Weigh In record (no journal entry) for 28 July 2020
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 63.60g | Prot: 156.22g | Carbs: 295.61g.
Breakfast: Cruzcampo Cerveza, Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Alioli, McDonald's Patatas Deluxe (Pequeñas), McDonald's Patatas Deluxe (Pequeñas), Chipirones Plancha, Serranito, Cruzcampo Cerveza. Dinner: Baguette, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Baguette. Snacks/Other: Aperol Spritz, Hacendado Sándwich Sabor Nata, Aperol Spritz. more...
|
|
3494 kcal
|
Exercise:
Running - 11/kph - 1 hour and 12 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|