Weigh In record (no journal entry) for 28 July 2020
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 34.46g | Prot: 61.97g | Carbs: 62.97g.
Breakfast: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung. Lunch: Telur Dadar, Ikan Kembung. more...
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Losing 54.3 kg a Week
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