Weigh In record (no journal entry) for 28 July 2020
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76.5 kg
Lost so far: 101.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 51.31g | Prot: 165.31g | Carbs: 211.24g.
Breakfast: Flora Light, Marmite Marmite, Tesco Finest Oat and Barley Cob, Morrisons Special Flakes, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Greggs Jam Doughnut, Sainsbury's Wine Gums, Tesco Steam Bags Cauliflower Rice, Sharwood's Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Almondy Daim Cake, Daim Caramel Ice Cream, Fab Ice Lolly, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Grenade Carb Killa Caramel Chaos, Arla Protein Water, Morrisons Protein Bread, Marmite Marmite. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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