Weigh In record (no journal entry) for 28 July 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.41g | Prot: 44.77g | Carbs: 182.62g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Tora Cafe Iced Cappuccino. Lunch: Tomat Merah, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng, Indomie Seblak Hot Jeletot. Dinner: Sate Ayam, Bango Kecap Manis, Sosis Ayam, Chicken Nugget, Nasi Putih. Snacks/Other: Kue Putu Ayu, Klepon. more...
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Losing 2.3 kg a Week
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chiki101's Weight History
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