vivi67154's Journal, 28 Jul 20

vivi67154's Profile | < Previous Entry |Next Entry >

體脂30.7

52.4 kg Lost so far: 4.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1241 kcal

Fat: 59.92g | Prot: 93.78g | Carbs: 80.68g. Breakfast: 拿鐵咖啡, 全家一配雞肉飯飯糰. Lunch: 生豆皮, 全聯梅花肉, 煎雞蛋, 藍莓. Dinner: Familymart 凱薩沙拉, 泡菜, 橙汁, Costco 菲力牛排. more...

1466 kcal

Exercise: Resting - 14 hours and 55 minutes, Nordic Walking - 30 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vivi67154's Weight History

View Complete History

vivi67154's Journal, 28 Jul 20

Submit a Comment

vivi67154's Weight History