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ElaineCTH
Journal
28 Jul 20
ElaineCTH's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
90.1 kg
Lost so far:
8.5 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
447 kcal
Fat: 12.53g | Prot: 63.57g | Carbs: 19.65g.
Lunch:
Sadia Filezinho de Frango (Sassami), Pepino (Descascado).
Dinner:
Coblens Ovos de Codorna em Conserva, Contra-filé.
Snacks/Other:
Batavo Iogurte Natural Desnatado, Morangos, Morangos.
more...
2668 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ElaineCTH's Weight History
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