Weigh In record (no journal entry) for 28 July 2020
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 74.72g | Prot: 166.20g | Carbs: 215.57g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Raspberries , Blackberries , Kroger Walnut Halves & Pieces, Dannon Oikos Triple Zero - Cherry, Blue Diamond Almond Breeze Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Gulden's Spicy Brown Mustard, P.F. Chang's Steamed Vegetable Dumplings, Grilled Chicken. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Jack Daniel's Barbeque Glazed Chicken Breasts, Caesar Salad with Romaine, Shrimp. Snacks/Other: Tequila. more...
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Losing 14.3 kg a Week
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mattfunk73's Weight History
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