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ceritanya nih.. aku diet lagi bulan juli, alhamdulillah sdh turun 2,4 kg, asalnya sih target 1 bulan turun 2 kg aja udah syukur, karena niatnya cm pengen ngecilin lingkar badan yg lumayan glambir, wow.. dietnya santuy menyenangkan, perut tetap kenyang, jd ga berasa dietnya, aku makan di 1.300 kkal ya, jam makan mulai jam 8.00 s/d 18.00, wo nya cm yg ringan ringan sambil rebahan plus angkat dumble yg 6 kg itupun cm 15 menit per hari.. aaah diet tp ga berasa diet..
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.25g | Prot: 48.93g | Carbs: 141.06g.
Breakfast: Jeruk, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Tahu Kukus, Siomay. Dinner: Labu Siam, Buncis, Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Kacang Almond, Promina Promina Puff Sweet Potatoes, Jeruk, East Bali Cashews Granola Bites Chocolate Banana, Silver Queen Bites, Kopi Latte. more...
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Losing 0.1 kg a Week
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