Weigh In record (no journal entry) for 28 July 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 70.00g | Prot: 67.30g | Carbs: 99.11g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mentimun (Kupas), Labu Siam, Hati Ayam, Jagung Rebus, Keju Cheddar, Telur. Dinner: Jagung Rebus, Dada Ayam, Tahu Goreng, Nasi Putih, Teh Tawar. Snacks/Other: Lumpia Ayam, Pisang Goreng, Jeruk, Kacang Sangrai Kering (dengan Garam), Silver Queen Coklat. more...
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2158 kcal
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Exercise:
apl - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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