Weigh In record (no journal entry) for 28 July 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.49g | Prot: 93.01g | Carbs: 119.78g.
Breakfast: Café, Crepioca, Mamão Formosa. Lunch: Alface, Jiló Cozido, Brócolis, Peito de Frango, Cenouras, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Molho Branco, Espinafre Cozido (de Espinafre Fresco), Macarrão Integral Cozido. Snacks/Other: Café, Peito de Frango, Crepioca. more...
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Losing 4.2 kg a Week
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Fernanda Pol.'s Weight History
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