Weigh In record (no journal entry) for 28 July 2020
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 62.59g | Prot: 104.85g | Carbs: 145.60g.
Breakfast: Arla Onaka Filmjölk, ICA Gott Liv Rostade Kokosflakes, Kaffe, Hallon. Lunch: Arla Laktosfri Mellanmjölk, Pitabröd, Morötter, Vitkål, ICA Nötfärs 12%. Dinner: Arla Laktosfri Mellanmjölk, Vitsås, Broccoli, Findus Torskfilé. Snacks/Other: Arla Hushållsost Mild 26%, Arla Mild Vaniljyoghurt, Hallon. more...
|
|
2710 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|