Weigh In record (no journal entry) for 28 July 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 20.18g | Prot: 46.87g | Carbs: 62.89g.
Breakfast: Martabak Goreng Mini, Herbalife Shake Chocomint. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Kukus, Dimsum, Roma Malkist Krim Keju Manis. more...
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Losing 3.5 kg a Week
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lalamaria22's Weight History
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