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luckdaisy
Journal
28 Jul 20
luckdaisy's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1070 kcal
Fat: 36.30g | Prot: 44.42g | Carbs: 138.58g.
Breakfast:
拿鐵咖啡, 水.
Lunch:
水, 全家 二配鮪魚飯糰, 全家 香蔥椒麻涼拌麵.
Dinner:
海鮮粥, 光泉 原味鮮豆漿.
Snacks/Other:
杜老爺 情人果脆冰棒.
more...
1752 kcal
Exercise:
滑步機 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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luckdaisy's Weight History
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