Anisanisasi's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

71.2 kg Lost so far: 6.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

609 kcal

Fat: 19.09g | Prot: 29.91g | Carbs: 76.56g. Breakfast: Energen Sereal Coklat. Lunch: Telur Dadar, Bango Kecap Manis, Cumi-cumi, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Paha Ayam. Snacks/Other: Salak. more...

2108 kcal

Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Anisanisasi's Weight History

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Anisanisasi's Journal, 28 Jul 20

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Anisanisasi's Weight History