Weigh In record (no journal entry) for 28 July 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 53.10g | Prot: 65.98g | Carbs: 163.48g.
Breakfast: Donat Dilapisi Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Ayam Goreng, Nasi Putih. Lunch: Sambal Matah, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unik wahyuni's Weight History
|