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ombradi
Journal
28 Jul 20
ombradi's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
68.4 kg
Lost so far:
38.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
391 kcal
Fat: 10.64g | Prot: 22.64g | Carbs: 51.56g.
Breakfast:
Yulaf Lapası.
Lunch:
Domatesler, Salatalık, Taze Fasulye, Yağsız Kızarmış Yumurta, Yağsız Kızarmış Yumurta.
Snacks/Other:
Doğadan Kayisili Bitki Çayı.
more...
1903 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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ombradi's Weight History
View Complete History