Weigh In record (no journal entry) for 28 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 46.14g | Prot: 38.38g | Carbs: 146.75g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran Crunch Original. Lunch: Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Ortega Whole Grain Corn Taco Shells. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Dole Diced Peaches in 100% Fruit Juice , Triscuit Crackers Original, Great Value Pepper Jack Cheese, Cuties Clementines. more...
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steady weight
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jlucero813's Weight History
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