Riena Meysha's Journal, 28 Jul 20

efek sakit gigi, bawaannya mager.. makannya jd kurang serat akibatny berat badan naik..
66.5 kg Lost so far: 0.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
1126 kcal Fat: 44.45g | Prot: 50.41g | Carbs: 133.97g.   Breakfast:  Nasi Putih,  Egg Omelet or Scrambled Egg with Cheese,  Pear,  Dim Sum (Meat Filled Egg Roll-Type). Lunch:  Doughnut,  Chicken Corn Soup with Noodles (Home Recipe), Hoka Hoka Bento Takoyaki. Dinner:  Egg Omelet or Scrambled Egg with Cheese,  Nasi Putih. more...
Gaining 4.2 kg a Week

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Riena Meysha's Weight History


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