Weigh In record (no journal entry) for 28 July 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 40.52g | Prot: 56.03g | Carbs: 206.91g.
Breakfast: ANS Performance N-Whey, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Lunch: Bakmi GM Mie Ayam. Dinner: Sponge Cake , Burger King Cheeseburger. Snacks/Other: Fuji Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|