Weigh In record (no journal entry) for 11 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.31g | Prot: 51.46g | Carbs: 191.98g.
Breakfast: Apel, Quaker Instant Oatmeal, Pisang, Blueberry (Manis, Beku), Kacang Almond, Kacang Mete, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nissin Gekikara Ramen Goreng, Nasi Goreng Ayam. Dinner: Minyak Wijen, Mentimun (dengan Kulit), Tomat Ceri, Selada, Udang, Dada Ayam, Tepung Kulit Taco. more...
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bemby1102's Weight History
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