Mandy99xx's Journal, 28 Jul 20

Mandy99xx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

71.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

340 kcal

Fat: 4.63g | Prot: 21.37g | Carbs: 57.28g. Lunch: Arroz Blanco, Lentejas. Dinner: Monsoy Bebida de Soja, Gourmet Cacao Amargo . more...

2095 kcal

Exercise: Endurance Sport - 30 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Cardio - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mandy99xx's Weight History

View Complete History

Mandy99xx's Journal, 28 Jul 20

Submit a Comment

Mandy99xx's Weight History