Weigh In record (no journal entry) for 28 July 2020
|
56.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 64.86g | Prot: 140.21g | Carbs: 157.86g.
Breakfast: President Creme de Ricota Light, Ceifeiro Semente de Chia, Pão de Frigideira Low Carb, Café, Banana Nanica, Yoki Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Jabuticaba, Ceifeiro Semente de Chia, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Frito sem Gordura, Mexerica. Dinner: Filé de Frango Grelhado, Hershey's Chocolate Meio Amargo 40% Cacau. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica, Mexerica. more...
|
|
1462 kcal
|
Exercise:
4 negativas na barra - 1 hour and 24 minutes, 9 barras australianas - 48 minutes, 7 abd infra - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, pushup - 6 minutes, australian pullups - 6 minutes, 6 stiff com carga - 12 minutes, agachamentos - 12 minutes, Handstand onwall - 6 minutes, pullups - 6 minutes, prancha estatica - 12 minutes, burpees - 12 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genildapais's Weight History
|